Fat burning foods burn fat and calories in the digestion process every time you eat a meal and this is known as the thermic effect of food or TEF. Extensive research has been done on this subject and studies show that the thermic effect of food is very real and you can burn more than 10% of your calorific intake just by eating the right food.
Metabolic Cooking Recipes ― 9-part Cookbook includes Over 250 Fat Burning Recipes ― Bonus Guides include: The Fat Loss Optimizer Guide, The Metabolic Salad Builder and Metabolicious Dressings, and The Thermo-Charged Seasoning Guide
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Metabolic Cooking: Easy and Healthy Recipes for Achieving Fat Loss and Muscle Building
Eating healthy and nutritious food is the key to weight loss. Yet, in our modern society, this has become a challenge as we’re constantly surrounded by bad food and it’s often cheap and plentiful.
Metabolic Cooking is a plan which is claimed to be able to help you make better eating decisions and to get you to burn fat faster than before.
It was designed by Dave Ruel and Karine Losier, a couple in real life and now partners in this new program. Dave Ruel is a bodybuilder who started offering nutrition advice for men who wanted to gain muscle mass and lose body fat. He became a successful author in that field and later decided to write a nutrition plan which is dedicated to fat loss. This is how the Metabolic Cooking was originated.
Karine Losier assisted Ruel is his writing. Losier holds a Masters in Psychology and is instrumental in making the program right for women (bearing in mind that Ruel’s former clients were mostly men).
Metabolic Cooking has two main parts:
– A nutrition manual which provides general advice and guidelines on how to maintain a healthy diet which promotes a high metabolism and rapid fat burning.
– Recipe collections – This is the main part of Metabolic Cooking and it makes the entire program very easy to use. There are over 250 recipes in this program and they range from breakfast, through meat and fish, to side dishes and vegetarian meals. In addition, you can also find healthy desserts in the plan.
The recipes are the core of the program. It’s quite clear that a lot of thought has been put into them to make them as simple as possible. In a recent interview with Dave Ruel, he told me about how simplicity was one of the main things that he thought of when creating the recipes.
Each recipe comes with detailed directions and the calorie and nutrient contents. Each recipe is also graded by its composition in carbs, fats, protein, and vegetables. The nutrition guide teaches how much of each nutrient you need to eat each day. This makes it easy to pick and choose different recipes, quickly see how you can combine them into meals for the entire day to make sure you’re giving your body everything it needs.
The dishes are extremely varied. There are recipes for breakfasts (over 20!), lunches, dinners, snacks, smoothies, veggie dishes and more. You will find dishes like Choco-Peanut Butter Oat muffins and Hot Paprika Shrimp. The tasty recipes are intriguing enough that you won’t become bored with them. They’re also very tasty, which is something that many diet books seem to leave out.
You will find enough tasty recipes in the program that you should be able to eat for weeks at any given time without duplicating any of them and even the most picky of eaters should be able to find plenty of dishes that suit their palate. None of the dishes are especially hard or time intensive to make, either.
And yes, Metabolic Cooking can help you shed weight.
Naturally, you need to stick to the recipes as published. You can’t cheat with the addition of tons of cheese or entire sticks of butter. You need to make at least half an effort to obtain a bit of exercise, but that is the case with all weight loss programs. Your body loses weight best if you are burning a few calories here and there. And clearly, you must keep it up for enough time to drop those pounds.
If you’ve been unsuccessful at nearly all celebrity diets you’ve tried, you need to consider Metabolic Cooking. It is a fun, simple, delicious way to slim down.
The reason why Metabolic Cooking may help you lose weight is that having these recipes makes it easier to maintain a healthy eating routine. In addition, it’s quite clear that the ingredients have been carefully chosen with an emphasis on healthier oils, fat sources, sweeteners, and protein sources.
|Closing Thoughts||After reading the Metabolic Cooking eBooks, I realize that it isn’t only a cookbook with tasty recipes. It can be an information on what to eat when to maximize your weight loss efforts by feeding your physique meals that increase your metabolic rate. They go into a great deal of detail of how this truly functions, and why particular foods are much better consuming at specific times, and they explain the principle of thermo-charge foods.|
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